Five Ways to Develop Self- Empowered Athletes

By Brighde Dougherty, Founder and Coach, FLOW Self Empowerment  @flow_self_empowerment We are only as good to others as we are to ourselves. Not only is self-care not selfish, it’s paramount to your team’s success. We tend to acknowledge this point in regard to stick skills, tactics, film, exercise, nutrition, sometimes sleep and occasionally relaxation. However,… Read More Five Ways to Develop Self- Empowered Athletes