What is Self Empowerment and Why Your Team Needs It

By Brighde Dougherty, Founder and Coach, FLOW Self Empowerment, @flow_self_empowerment There are many different types of coaches: an athletic coach, a life coach, a wellness coach, a personal coach… the list goes on and on. However the definition of a coach remains the same: a trainer or instructor of others. When I stopped coaching lacrosse… Read More What is Self Empowerment and Why Your Team Needs It

Is There a Difference Between Raising Toddlers and Coaching College Lacrosse?

By Jen O’Brien, Head Coach, Virginia Commonwealth University  @VCU_Lacrosse 2013 proved to be quite a banner year for me both personally and professionally. Within two months I had experienced three major life changes. I was married in June of that year, became a first time head coach of a new program in July, and moved… Read More Is There a Difference Between Raising Toddlers and Coaching College Lacrosse?