Toast Away!

By Carol Cantele, Head Coach, Gettysburg College @GburgWlax “You can’t be an achiever if you are constantly toasting your past.” – Mike Krzyzewski Funny how things come to you, isn’t it? Last week I spent considerable time reading, watching and listening to various communications on the subject of leadership, engagement and culture in preparation for a… Read More Toast Away!

What is Lacrosse?

By Emilia Ward, Head Coach, Northern Michigan University  @nmuwlax   I’m sure any coach who has started a program either at the youth, high school, or college level in a non-traditional area has experienced being asked the question, “tell us a little bit about lacrosse, we have never really seen it.” For me, this is… Read More What is Lacrosse?

Five Ways to Develop Self- Empowered Athletes

By Brighde Dougherty, Founder and Coach, FLOW Self Empowerment  @flow_self_empowerment We are only as good to others as we are to ourselves. Not only is self-care not selfish, it’s paramount to your team’s success. We tend to acknowledge this point in regard to stick skills, tactics, film, exercise, nutrition, sometimes sleep and occasionally relaxation. However,… Read More Five Ways to Develop Self- Empowered Athletes